Thats completely ok and extremely common.

A lot of our members start because they want to improve their fitness, energy and confidence. You do not need to “get fit first” before starting.

You start at your own pace and build up over time, We are here to meet you where you are at.

Absolutely. The 21 Day Kickstart Program is specifically designed for complete beginners and people returning after time away from training. You do not need any experience to get started.

Our coaching team will guide you step by step from day one.

Most people are.

Starting something new can feel intimidating, especially if it has been a long time since you have done anything for yourself. Our gym is known for being welcoming, beginner friendly and supportive.

You will not be expected to know what you are doing and you will not be thrown in the deep end.

Not at all.

We have adults from all walks of life training with us, including people in their 30s, 40s and beyond who started with zero experience.

It is never too late to start learning new skills and doing something for yourself again.

Then this program is perfect for you.

Many people join the 21 Day Kickstart Program after years away from sport, the gym or martial arts. This is designed to help you ease back into training, rebuild confidence and create consistency again.

No.

Brazilian Jiu Jitsu is skill based and designed to help smaller people control bigger opponents using leverage and technique.

You do not need strength, fitness or athletic ability to begin.

You will receive access to beginner friendly classes where you will learn:

• Fundamental Brazilian Jiu Jitsu techniques

• Real world self defence skills

• Basic positions and movements

• How classes work and how to train safely

• Confidence on the mats

The goal is to help you feel comfortable, capable and confident within your first 21 days.

Safety is a huge priority at The Jiu-Jitsu Hub.

All beginners are guided carefully by our coaches and partnered appropriately. You are always encouraged to train at your own pace and communicate with your training partners.

We pride ourselves on maintaining a supportive training environment.

Comfortable workout clothes are perfectly fine for your first session.

If you decide to continue training after your trial period, our team can help you with uniform sizing and everything you need moving forward. We carry a range of training gear and uniforms at the gym.

We recommend aiming for 2 to 3 classes per week to get the best results from the program.

Consistency is what helps confidence and progress build quickly.

Because we genuinely want to make getting started easy.

The hardest part for most adults is walking through the door for the first time. The 21 Day Kickstart Program gives you a low pressure way to experience Brazilian Jiu Jitsu properly, meet the team and see if it is the right fit for you.

We focus heavily on culture, coaching and community.

Our gym is welcoming, beginner friendly and family oriented. You will not be treated like “just another number” here.

We genuinely care about helping people improve their confidence, fitness, resilience and quality of life both on and off the mats.

By the end of the 21 days, you’ll have built a solid foundation, learned real skills, and most importantly, settled into a routine and community that supports your progress.

From there, you’ll simply continue training with our regular unlimited membership option so you can keep building confidence, fitness, technique and momentum on the mats.

Our memberships are simple and flexible:

• Unlimited classes

• No lock in contracts

• No sign up fees

• 28 days notice for cancellations or changes

Most people find that by the end of the 21 days, they’re only just getting started.